Thursday, June 5, 2014

Exercising Your Butt

I don't know about ya'll, but I love a good butt when I see one, and I do work out to keep mine looking fit and nice.  Here's how to firm and tone yours for that special spanker in your life, or for the viewing pleasure of the general public.  I've found some good exercises for working on the gluteus maximus.  I don't know the names of these exercises, so I've made up my own:

1. The Superwoman with a Ball



2. The Pelvic Thrust with a Knee Jerk



3. The "Walk Like an Egyptian:" Leg Edition



4. The Mermaid



5. The Right Angle


6.  The Sit Down, Stand Up, J/K Sit Down



7. The Human Slingshot


There you are.  So many options for working on that fine bottom!  Happy exercising!
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4 comments:

  1. DelFonteJune 5, 2014 at 1:32 PM

    I just like to think spanking is the exercise. My butt certainly feels firmer by the end :)

    ReplyDelete
    Replies
    1. AutumnJune 6, 2014 at 2:32 PM

      I always thought spanking softened the muscles...kind of like tenderizing meat, hahaha.

      Delete
  2. stay at home momJune 5, 2014 at 3:57 PM

    Autumn, I love that, I love doing exercises and I want to do those in the pictures again, but most are not for me right now. I want to do Superwoman and the Mermaid. Instead I feel like a mega big bullet for a giant slingshot. Well, cookies are nice too, aren't they? :-)

    hugs

    Nina

    ReplyDelete
    Replies
    1. AutumnJune 6, 2014 at 2:33 PM

      Cookies are definitely nice. And no one expects a pregnant woman to do butt toning exercises!

      Delete

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