1. The Superwoman with a Ball
2. The Pelvic Thrust with a Knee Jerk
3. The "Walk Like an Egyptian:" Leg Edition
4. The Mermaid
5. The Right Angle
6. The Sit Down, Stand Up, J/K Sit Down
7. The Human Slingshot
There you are. So many options for working on that fine bottom! Happy exercising!